Relaxing Manual Lymphatic Drainage Massage
Lymphatic drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. It is very relaxing.
The lymph is key to keeping your immune system working properly. Amongst many purposes it can:
- reduce the chance of you suffering from minor colds and viruses; it helps your body fight off infection, and speeds up healing and recovery from illness
- help to reduce water retention; reduce cellulite, increase blood flow and circulation
- boost weight loss, as improving the lymphatic system will improve your metabolic rate, which helps you burn calories more efficiently.
- reducing swelling, heavy legs, puffiness and blotches
- digestive disorders and constipation
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