Discover Switzerland: Spas & Wellness
Relax and enjoy some of the best spas, wellness centres and thermal baths in Switzerland! From mountain views to cityscapes, there is something for everyone to enjoy.
Introducing Booster Pilates
Booster Pilates in Zurich is the first studio in Switzerland to use Sebastien Lagree's revolutionary fitness method and Megaformer machine. His technique is already hugely popular in America.
Running - what does it mean to you?
As we get towards the end of 2015 people start to think about their goals for the next year and the dreaded “New Year Resolutions”. Get a kickstart on getting fit and ready for 2016 by getting out...
A plate a day
Adapting to Switzerland's health conscious and active lifestyle isn't always easy. Natalia Hedges recalls her introduction to Swiss- German cuisine, table manners and discovering that there is more...
Tips for endurance training this winter
The air is cold and dry but endurance athletes still want to exercise. Dr Robert Bettschart, an airways specialist, explains why cold weather endurance training is more debilitating on the body and...